How Do You Boost Your Testosterone Levels?
March 5th, 2010 | Men's Health | 297 Comments »If you have manboobs it is most likely your testosterone levels have dropped and low testosterone levels are one main cause of manboobs. The normal levels of testosterone are around 350-1000 nanograms per deciliter (ng/dl). When you reach forty, these levels begin to decline. But if you have health problems like brittle bones are heavily overweight or obesity, these levels might begin to decline much faster.
There can be many causes for a fall in testosterone like prescription drugs and disorders of the pituitary gland. If you have manboobs then you will want to boost your testosterone levels quickly and naturally.
So here are some great ways in which you can start to boost your testosterone.
Get Rid of Excess weight
The first way to understand that your testosterone has dropped is a reduction in sexual energy or will. If you can’t get an erection, then one most likely reason is that your testosterone levels have dropped.
The best way to boost your testosterone levels is to do some exercise and pump those hormones up. Excess of fat in the body increases estrogen levels which can lead to manboobs. Excess of estrogen levels will automatically reduce testosterone levels. So it is very important that you exercise.
But lose no more than One pound Per Week
The problem with trying to lose weight is that most people don’t maintain a balance. They exercise furiously and stop eating everything. This does not work once you are over thirty. This is because when you cut the food intake by more than 15% your brain gets a hint that you are not getting enough to eat.
To combat this crisis, the brain stops the production of testosterone completely so that this period of famine can be combated. Thus reproduction skills are overrun by survival skills.
Skip Atkins Fad
A lot of men prefer eating high protein and low carbohydrate food to aid in weight loss. While this might be a good idea to reduce weight, it is not such a good idea to boost testosterone levels up. In fact, high protein in blood can reduce testosterone levels to a significant level. The amount of protein taken should be 16% of the total calorie intake.
Morning Sex
This is a good way to boost up testosterone levels. This investigation was done by German scientists who found out that morning sex can increase the testosterone in the body as well as burn a little fat! & its fun.
Do Tough Exercises
Compound weight lifting exercises are a good way to boost testosterone. In fact, they can they train the large muscle groups as compared to the simpler exercises that train only one or two of the small muscle groups. They also help in the production of a considerable amount of testosterone in the body.
So get started guys and remember testosterone level is the key factor when reducing manboobs so stick at it.
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